Sleep Disorders
Poor sleep can be cause by a variety of factors. A sleep study can help determine which of the factors is interfering with your sleep. The Sleep lab team will work with your physician to create a care plan to help you sleep better.
Sleep Apnea Obstructive and Central Sleep Apnea
Obstructive Sleep Apnea is the most common kind of sleep apnea and is caused when the airway has become blocked, causing breathing to pause for a few seconds. Obstructive sleep apnea is more common in overweight patients but can be found n all segments of the population. Treatments for obstructive sleep apnea include positioning, weight loss, avoiding alcohol, oral appliances, surgery, or continuous positive air pressure (CPAP).
Central Sleep Apnea is a rare condition in which the brain fails to tell the body to breathe. Treatment for central sleep apnea varies depending upon the exact cause and diagnosis.
Narcolepsy
Narcolepsy is a sleep disorder characterized by excessive daytime sleepiness. It is caused by a neurological disorder that can cause people to quickly fall asleep or experience a sudden muscle weakness. Treatments include lifestyle management or drug therapy.
Insomnia
Insomnia is characterized by the inability to fall asleep or stay asleep. Symptoms of insomnia can include daytime sleepiness, irritability, general tiredness, or problems with concentration or memory. Your physician will do a complete examination which may include a sleep study. Treatment for insomnia may include behavior modification or sleeping pills.
Excessive Daytime Sleepiness
Excessive daytime sleepiness may be caused by medical conditions, not getting enough sleep, medications or sleep disorders. This condition may be treated with lifestyle changes, medication, or treatment for an underlying condition.
Restless Legs Syndrome
Restless Leg Syndrome, the need to move your legs during the night to relieve uncomfortable sensations, can lead to insomnia. Treatment may include warm baths, massage and relaxation techniques.
How to get a good night’s sleep
- Get up at the same time each day
- Exercise
- Don’t nap during the day
- Do relaxing activities in the half-hour before bed
- Avoid caffeine from late afternoon on
- Cut down on alcohol
- Get some sunshine
- make your bedroom dark
- Use your bed only for sleep or sex
- Avoid eating large meals or large snacks before bed